Dealing with Jet-Lag on Vacation: Caffeine vs. Power Naps

If you’re travelling across time zones, it can take time to adjust and you’ll find yourself getting a little sleepy during the day. At this point, you have a choice. You can go with the natural option and find somewhere quiet to take a quick power nap, or you can opt for the chemical solution and consume some caffeine to pick you up. But which is the best choice?

Choose Your Flights Carefully

One thing you can do is try to arrive at an ideal time, if you are able to land in the evening and go straight to a hotel and go to sleep that will help you adjust to your new time quicker than if you have to force yourself to stay up. Some people are good at sleeping on airplanes, I am definitely not one of them! Sometimes it can be a little more expensive to book a more ideal flight, but with www.hotwire.com offers you can save a bit on your booking and set yourself up for being as well rested as possible.

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Health

Sleep deprivation links to a host of physical, cognitive and emotional health problems. Indeed, one study in Greece found that people who nap had a 40% lower risk of heart disease. Therefore, if the body needs to sleep, let it — unless this would interfere with regaining a regular sleep patterns for your new locale. Caffeine is also believed to lower the risk of type 2 diabetes and dementia, so it’s not a bad second choice.

Availability

You don’t need much time to nap; one study at Flinders University in Australia found that just 10 minutes was the optimal time. However, even though some workplaces offer “nap rooms,” (you’ll probably see standing desks in the same building), the idea has not been widely adopted, and the average worker will struggle to find a suitable nap spot. Home workers and the self-employed may fare better, but on this score, caffeine is the clear winner.

Cognition

Many studies show that caffeine improves reaction time and information processing in tired individuals. Napping, to the extent that it removes tiredness, will also do this, but it has an additional benefit. People show better recall of tasks they were doing before they took a nap. So take advantage of this by reviewing any information you need to remember just before you go to sleep.

Driver Sleepiness

Researchers at Loughborough University, England compared the impact of caffeine and naps in sleepy individuals just before a driving test. Their study showed that while both options were equally valid, some people were not able to fall asleep on cue. When it comes to driving, however, why not play it safe and do both? Stop at a safe place, take a nap, and then get some caffeine.

If you take caffeine when sleepy, you are using a chemical stimulant to keep the body awake when it wants to sleep. Although sleep is not fully understood, you have to assume that your body has its reasons. So wherever possible, take a 10-minute nap if you get tired (as long as you’ll still be able to sleep that night). If that’s not possible, consume some caffeine instead.

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Why Kona Coffee Belongs On Every Cafe Menu

Which Foods Pair Best with Your Cafe Menu?

Pairing coffees with particular foods has been the new trend among coffee shops around the country. The most sought-after coffee? According to Kona Coffee Buzz: kona coffee is the most requested coffee in most independently-owned cafes. Of course, it’s also the most expensive type of coffee by far. It’s not just honeymoon coffee anymore.

Different coffees can have flavours as diverse as fine wine, and knowing which foods are best suited to bring out those flavors can be tricky. Suggesting a snack that perfectly complements a beverage is the perfect way to demonstrate knowledge to customers and drive cafe sales. Here are some tips for creating pairings that will keep your customers coming back for more.

Coffees from Ethiopia and Kenya often contain bright, fresh, citrus notes. When brewing blends from this region, stock up on sweets such as lemon cake or custard, orange marmalade on toast, or buns infused with orange zest. These pairings will delight customers with their crisp, clean flavors.

Brazilian blends are known for their low acidity and nutty qualities. These beans work well either as drip coffee or as part of espresso blends. When brewing Brazilian coffees, pair them with savory snacks such as almond tarts, oatmeal with walnut garnish, or even a rich dark chocolate with nuts. Hearty combinations like these

Chocolate flavors are abundant in various coffees from brewed blends to mochas. The best pairing for chocolate is, naturally, more chocolate. Darker Guatemalan and Sumatran blends often contain rich chocolatey notes and work well when paired with treats like flourless chocolate cake, chocolate peanut butter cups, and buttery chocolate croissants.

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Coffee can bring out many complex flavors in a variety of foods.

French and Italian roasts are known for their robust flavours. Such powerful blends do well when coupled with snacks rich in smoky, caramel tastes. Consider pairing these coffees with snacks like toasted almonds or chocolate caramel bars. Simply adding a touch of caramel to a croissant or coffee cake can enliven the pastry’s flavour profile and bring out new, complex tones for the customer enjoying the pairing.

Don’t forget to advertise these carefully crafted combinations to your customer base. If your cafe uses social media, snap a photo of a coffee and pastry on a well-lit table and post it online. Consider advertising a featured pairing of the week with a promotional deal; this is a good way to encourage customers to broaden their own knowledge of your menu. Through your suggestion, they’re likely to find a new favourite that they might not have tried otherwise.

In-store tastings are a guaranteed way to build customer loyalty. Create signage to advertise an afternoon or evening of in-house sampling and post it outside your cafe. Brew a featured coffee and prepare sample-sized portions of a perfect snack to pair with it. Ask each customer that enters if they’d like to try your new special pairing–engage with them by asking for their thoughts and suggestions. Find out what pairings they’d be interested in trying. If they have a favorite coffee blend or espresso beverage, suggest a snack best suited to that drink.It may seem difficult to discern the best food and coffee pairings, but in doing so, you can demonstrate a new level of knowledge and authority to your customers. Experiment with your pairings and reap the benefits.

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